Oops

Well I got sick and hand wrote my food journal...and it got shredded.  So I will start from this weekend.  =-)

Day 6

Breakfast:  Hemp shake w/ L-glutamine, B vit, mixed berries, half banana & rice milk
Lunch: left over pizza
Dinner: Roasted romaine salad, asparagus w/aunties sauce, grilled citrus marinated chicken/shrimp, coconut/cilantro rice
Snack: slice of pizza

Ran 10 miles
Good day but had to wait to run since Rob had to sleep in from going in to work for 6 hrs.  Auntie & Uncle came over for dinner.

weight: 131.1     probably from eating the pizza so late at night.

Day 5 Saturday

Breakfast: Gorilla Munch w/rice milk
Lunch: Quinoa w/kale   tortilla chips and hummus
Dinner: GF pizza with BBQ chicken, red peppers, onions, mushrooms, cilantro & tomatoes

Ate way too much and ended up eating pretty late 8:30

Took a nice long nap which pushed Dinner back.

Went to bed about 11:00
weight: 130.9

Day 4 Friday

Breakfast: Egg with toast
Lunch: quinoa, beans
Dinner: quinoa, beans, kale
Snacks: Corn tortilla chips with salsa and hummus

Stayed up way to late waiting for Rob to come home.  Rough night.
Lower body leg workout

Weight: 130.6