Day 3...off to a much better start.
Morning Hemp Shake w/vit B, L-glutamine, fruit, rice milk and some apple juice.
Ran 4+ miles at club
Lunch: Roasted red pepper rice with white beans and tuna
Snack: Carrots
Dinner: Repeat of lunch but with sauteed greens on the side
Dessert: Piece of GF bread with butter & honey.
Weight: 129.8
Today was a struggle with wanting to nibble on things. I need to get some dips that I can use for veggies.
Thursday, May 31, 2012
Day 2
Well the day seemed to start out great. Until I grabbed Lindsey's soy milk instead of my rice milk and I had a severe allergic reaction. Didn't make it to the gym and missed out on lunch with friends but this was a mistake I won't make again.
So I only had half my shake...threw the rest out after I realized I was having a reaction.
Lunch: Potatoes
Snack: Grilled Chicken
Dinner: Grilled Talipia, rice with peppers, Auntie's Asparagus and fruit salad with lime/honey/ginger light dressing
EmergenC with L-glutamine & Vit B liquid
Weight: 131.2
It was quite a bump in the road...first off I am not supposed to have the soy and second I really didn't plan on extreme pain and throwing up. Bounced back okay, I just wished I didn't miss my gym time.
So I only had half my shake...threw the rest out after I realized I was having a reaction.
Lunch: Potatoes
Snack: Grilled Chicken
Dinner: Grilled Talipia, rice with peppers, Auntie's Asparagus and fruit salad with lime/honey/ginger light dressing
EmergenC with L-glutamine & Vit B liquid
Weight: 131.2
It was quite a bump in the road...first off I am not supposed to have the soy and second I really didn't plan on extreme pain and throwing up. Bounced back okay, I just wished I didn't miss my gym time.
Wednesday, May 30, 2012
Day 1
I decided to just journal my daily diet/exercise for my restriction diet...and possibly on to the marathon. This will make it easier for me to look back and see what worked and what didn't.
Well Day 1. It will be a new way of thinking and a battle for my will power too. No more gluten, dairy, red meat, peanuts, almonds, soy, coffee, caffeine, cocoa and several other things for me. Many things I have sort of cut out but there were still days of cheating. Now I start and today wasn't that bad. But like everything day 1 is just that day 1. I am mostly excited to see how my body changes on the inside and out.
Breakfast: Hemp protein shake with fruit, rice milk, vitamin B liquid, L glutamine powder(?) and banana.
Work out: upper body weights until back cramped up.
Lunch: Potatoes w/sour kraut and hard boiled eggs
Snack: Watermelon all day long
Dinner: Brown rice, grilled citrus/ginger/garlic marinated chicken, sauteed greens (beet, chard & collard) and watermelon
Snack: I needed a crunchy sweet snack so a half cup total of gorilla munch with some cinnamon chex mix.
Overall not a bad day. Need more veggies to snack on but otherwise a good day.
Weight: 132
Well Day 1. It will be a new way of thinking and a battle for my will power too. No more gluten, dairy, red meat, peanuts, almonds, soy, coffee, caffeine, cocoa and several other things for me. Many things I have sort of cut out but there were still days of cheating. Now I start and today wasn't that bad. But like everything day 1 is just that day 1. I am mostly excited to see how my body changes on the inside and out.
Breakfast: Hemp protein shake with fruit, rice milk, vitamin B liquid, L glutamine powder(?) and banana.
Work out: upper body weights until back cramped up.
Lunch: Potatoes w/sour kraut and hard boiled eggs
Snack: Watermelon all day long
Dinner: Brown rice, grilled citrus/ginger/garlic marinated chicken, sauteed greens (beet, chard & collard) and watermelon
Snack: I needed a crunchy sweet snack so a half cup total of gorilla munch with some cinnamon chex mix.
Overall not a bad day. Need more veggies to snack on but otherwise a good day.
Weight: 132
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