I decided to just journal my daily diet/exercise for my restriction diet...and possibly on to the marathon. This will make it easier for me to look back and see what worked and what didn't.
Well Day 1. It will be a new way of thinking and a battle for my will power too. No more gluten, dairy, red meat, peanuts, almonds, soy, coffee, caffeine, cocoa and several other things for me. Many things I have sort of cut out but there were still days of cheating. Now I start and today wasn't that bad. But like everything day 1 is just that day 1. I am mostly excited to see how my body changes on the inside and out.
Breakfast: Hemp protein shake with fruit, rice milk, vitamin B liquid, L glutamine powder(?) and banana.
Work out: upper body weights until back cramped up.
Lunch: Potatoes w/sour kraut and hard boiled eggs
Snack: Watermelon all day long
Dinner: Brown rice, grilled citrus/ginger/garlic marinated chicken, sauteed greens (beet, chard & collard) and watermelon
Snack: I needed a crunchy sweet snack so a half cup total of gorilla munch with some cinnamon chex mix.
Overall not a bad day. Need more veggies to snack on but otherwise a good day.
Weight: 132
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