Well the day seemed to start out great. Until I grabbed Lindsey's soy milk instead of my rice milk and I had a severe allergic reaction. Didn't make it to the gym and missed out on lunch with friends but this was a mistake I won't make again.
So I only had half my shake...threw the rest out after I realized I was having a reaction.
Lunch: Potatoes
Snack: Grilled Chicken
Dinner: Grilled Talipia, rice with peppers, Auntie's Asparagus and fruit salad with lime/honey/ginger light dressing
EmergenC with L-glutamine & Vit B liquid
Weight: 131.2
It was quite a bump in the road...first off I am not supposed to have the soy and second I really didn't plan on extreme pain and throwing up. Bounced back okay, I just wished I didn't miss my gym time.
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